:root{--bg1:#071b24;--bg2:#0d2b35;--surface:rgba(255,255,255,.94);--ink:#10252d;--muted:#647b83;--line:rgba(13,68,79,.12);--primary:#0d8f83;--primary2:#22b8a8;--cyan:#77e6da;--navy:#0a3340;--ok:#16734a;--okbg:#eaf9f1;--danger:#a62d3f;--dangerbg:#fff0f3;--shadow:0 24px 70px rgba(0,24,32,.16)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:Tahoma,Arial,sans-serif;color:var(--ink);min-height:100vh;background:radial-gradient(circle at 10% 0%,rgba(34,184,168,.24),transparent 28%),radial-gradient(circle at 92% 8%,rgba(119,230,218,.13),transparent 24%),linear-gradient(160deg,var(--bg1) 0,var(--bg2) 24%,#edf5f4 24%,#f7faf9 100%)}
.wrap{max-width:1050px;margin:auto;padding:22px 18px 50px}.hero{position:relative;overflow:hidden;border:1px solid rgba(255,255,255,.11);border-radius:30px;padding:30px;margin:4px 0 22px;color:#fff;background:linear-gradient(135deg,rgba(8,50,62,.97),rgba(10,104,100,.93));box-shadow:0 30px 80px rgba(0,29,39,.27)}.hero:before,.hero:after{content:"";position:absolute;border-radius:50%}.hero:before{width:230px;height:230px;left:-75px;top:-100px;background:rgba(119,230,218,.11)}.hero:after{width:170px;height:170px;right:-55px;bottom:-75px;background:rgba(255,255,255,.08)}
.brand{display:flex;align-items:center;gap:16px;position:relative;z-index:2}.logo{width:72px;height:72px;border-radius:22px;display:grid;place-items:center;font-weight:900;font-size:23px;color:#062e34;background:linear-gradient(145deg,#d6fff9,#6ee6da);box-shadow:inset 0 1px 0 rgba(255,255,255,.7),0 15px 34px rgba(0,0,0,.2)}.hero h1{font-size:34px;margin:0}.brandTag{position:absolute;left:28px;top:28px;padding:8px 12px;border-radius:999px;background:rgba(255,255,255,.09);border:1px solid rgba(255,255,255,.13);font-size:12px}.sub{color:var(--muted);margin-top:8px;line-height:2}.hero .sub{color:rgba(255,255,255,.76)}
.card{background:var(--surface);backdrop-filter:blur(16px);border:1px solid rgba(255,255,255,.65);border-radius:26px;padding:24px;margin:16px 0;box-shadow:var(--shadow);position:relative;overflow:hidden}.card:before{content:"";position:absolute;right:0;top:0;width:100%;height:4px;background:linear-gradient(90deg,var(--primary),var(--cyan),transparent)}#intro{padding:30px}#intro h2{font-size:27px}.progress{height:10px;background:#e5efee;border-radius:99px;overflow:hidden;margin:15px 0 8px}.progress>i{display:block;height:100%;background:linear-gradient(90deg,var(--primary),var(--primary2),var(--cyan));transition:.35s}.stepTitle{font-size:22px;font-weight:900;margin:18px 0;color:var(--navy)}
.grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:13px}label{font-size:13px;font-weight:700;color:#435b63;display:block;margin-bottom:7px}input,select{width:100%;padding:14px 13px;border:1px solid #cfdddf;border-radius:14px;background:#fbfdfd;font:inherit;color:var(--ink)}input:focus,select:focus{outline:none;border-color:var(--primary2);box-shadow:0 0 0 4px rgba(34,184,168,.1)}.options{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.opt{border:1px solid #d8e4e5;border-radius:16px;padding:14px;display:flex;gap:11px;align-items:flex-start;cursor:pointer;background:linear-gradient(180deg,#fff,#fbfdfd);min-height:54px}.opt input{width:auto;margin-top:3px;accent-color:var(--primary)}.opt:has(input:checked){border-color:var(--primary2);background:linear-gradient(145deg,#ecfbf8,#f8fffd)}.consent{margin-top:14px}.actions{display:flex;gap:11px;justify-content:space-between;margin-top:22px}button{border:0;border-radius:15px;padding:14px 20px;font:inherit;font-weight:800;cursor:pointer}.primary{background:linear-gradient(135deg,var(--primary),var(--primary2));color:#fff;flex:1;box-shadow:0 12px 28px rgba(13,143,131,.23)}.ghost{background:#edf3f3;color:#34535c}.full{margin-top:16px;width:100%}
.badge{display:inline-flex;border-radius:999px;padding:7px 11px;font-size:12px;font-weight:800;background:#eaf8f6;color:var(--primary);border:1px solid #c7ebe6}.metricGrid{display:grid;grid-template-columns:repeat(4,1fr);gap:11px}.metric{padding:16px;border:1px solid var(--line);border-radius:18px;background:linear-gradient(145deg,#f7fbfb,#fff)}.metric b{font-size:21px;display:block;margin:7px 0 2px;color:var(--navy)}.metric .goal{font-size:16px}.rec{border:1px solid #dbe7e8;border-radius:19px;padding:17px;margin:12px 0;background:linear-gradient(150deg,#fff,#f9fcfc)}.rec h3{margin:0 0 9px;font-size:18px;color:#103b45}.score{float:left;font-size:12px;background:#e8f7f5;color:#0b756b;border-radius:99px;padding:6px 10px;font-weight:800}.why{color:#4d646b;line-height:2;font-size:14px}.ok,.danger,.notice{padding:14px 15px;border-radius:15px;line-height:2}.ok{background:var(--okbg);color:var(--ok);border:1px solid #ccebd8}.danger{background:var(--dangerbg);color:var(--danger);border:1px solid #f1cdd5}.notice{border-right:4px solid var(--primary);background:#f0faf8;color:#35595f}.hidden{display:none!important}.tiny{font-size:12px;color:#71878d;line-height:1.9}.validation:empty{display:none}.alert{margin-top:14px}.sectionIcon{width:34px;height:34px;border-radius:11px;background:#e9f8f5;display:inline-grid;place-items:center;margin-left:7px}.sexHint{font-size:12px;color:var(--primary);margin-top:7px}
.priorityHero{border-radius:24px;padding:22px;margin:14px 0;color:#fff;background:linear-gradient(135deg,#0c6d65,#18a697 55%,#63d9cc);box-shadow:0 18px 42px rgba(13,143,131,.26);position:relative;overflow:hidden}.priorityHero h2{margin:0 0 8px;color:#fff}.priorityHero .why{color:rgba(255,255,255,.9)}.whyTop{margin-top:8px}.bigBadge{display:inline-block;background:rgba(255,255,255,.16);border:1px solid rgba(255,255,255,.28);padding:7px 11px;border-radius:999px;font-size:12px;font-weight:800;margin-bottom:10px}.careGrid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.careCard{border-radius:20px;padding:16px;border:1px solid #e3ecee;background:#fff;box-shadow:0 9px 24px rgba(19,64,72,.06)}.careHead{display:flex;gap:10px;align-items:center;margin-bottom:8px}.careHead h3{margin:0}.careIcon{width:42px;height:42px;border-radius:14px;display:grid;place-items:center;font-size:21px;flex:0 0 42px}.i-heart{background:#ffe8ec}.i-lipid{background:#fff1dc}.i-sugar{background:#e8f1ff}.i-liver{background:#eef7df}.i-sleep{background:#eeeaff}.i-kidney{background:#e6f7ff}.i-joint{background:#fff0e8}.i-pcos{background:#fce8f4}.i-smoke{background:#f1eeee}.i-mental{background:#e9f7ef}.i-nutrition{background:#e8faef}.bookBtn{display:inline-block;margin-top:10px;padding:10px 12px;border-radius:12px;background:#0d8f83;color:#fff;text-decoration:none;font-size:12px;font-weight:800}.bookBtn.secondary{background:#123f4c}.timeline{display:grid;gap:10px}.trow{display:flex;gap:11px;align-items:flex-start;padding:13px;background:#f7fafb;border:1px solid #e6eeee;border-radius:15px}.dot{width:11px;height:11px;background:linear-gradient(135deg,var(--primary),var(--cyan));border-radius:50%;margin-top:6px;flex:0 0 11px}.source{box-shadow:none;background:rgba(255,255,255,.8)}.printBar{display:flex;gap:10px;margin:14px 0}.printBtn{background:linear-gradient(135deg,#173f4b,#0d8f83);color:#fff;flex:1}
@media(max-width:700px){.wrap{padding:12px 10px 36px}.hero{padding:22px 18px;border-radius:24px}.hero h1{font-size:27px}.brandTag{display:none}.logo{width:60px;height:60px;border-radius:19px}.card{padding:18px;border-radius:22px}.grid,.careGrid{grid-template-columns:1fr}.metricGrid{grid-template-columns:repeat(2,1fr)}}@media(max-width:600px){.options{grid-template-columns:1fr}}@media print{body{background:#fff!important}.hero,#intro,#wizard,.source,.printBar,button,.bookBtn{display:none!important}.wrap{max-width:none;padding:0}#result{display:block!important}.card,.priorityHero,.careCard{box-shadow:none!important;break-inside:avoid;border:1px solid #d9e4e6!important}.priorityHero{background:#edf8f6!important;color:#10252d!important}.priorityHero h2,.priorityHero .why{color:#10252d!important}}